Dr. Monique J. Caruth, PT, DPTOct 23, 20232 minHow To Ease Low Back Pain?Stretching your lower back daily can have several important benefits so here are 5 stretches you can do at home when you first get up in...
Dr. Monique J. Caruth, PT, DPTOct 15, 20232 min8 Exercises For The Hip To Do At HomeKnee Extension: While seated with your knee in a bent position and your heel touching the ground, slowly straighten your knee as you...
Dr. Monique J. Caruth, PT, DPTOct 5, 20231 minDrink Water To Save Your KidneysDrinking an adequate amount of water is important for kidney health for several reasons: 1. Filtration: Your kidneys are responsible for...
Dr. Monique J. Caruth, PT, DPTOct 2, 20231 min5 Tips To Maintain Health For You At Home.Want to stay healthy at home? Here are 5 quick tips to do so: - Eat Nutritious Food: to give you energy and help you control your weight...