Dr. Monique J. Caruth, PT, DPTOct 23, 20232 minHow To Ease Low Back Pain?Stretching your lower back daily can have several important benefits so here are 5 stretches you can do at home when you first get up in...
Dr. Monique J. Caruth, PT, DPTOct 15, 20232 min8 Exercises For The Hip To Do At HomeKnee Extension: While seated with your knee in a bent position and your heel touching the ground, slowly straighten your knee as you...
Dr. Monique J. Caruth, PT, DPTOct 9, 20232 minWhat Does The Color Of Your Urine Say About Your Health?One of the most nagging issues that could cause a setback in rehabilitation progress with clients we see in the home, is having a Urinary...
Dr. Monique J. Caruth, PT, DPTOct 5, 20231 minDrink Water To Save Your KidneysDrinking an adequate amount of water is important for kidney health for several reasons: 1. Filtration: Your kidneys are responsible for...